Take a Break – Benefits of a 30 minute massage

We are all rushed for time, and there never seems to be enough time in our day to do all that we want or need to do for ourselves and others. Choosing a 30-minute massage allows you to obtain the relief you need from stress and pain and get back to the commitments in your life. It is much easier to schedule a shorter block of time out of your day than finding a full hour or 90 minutes.

A 30-minute massage is great for treating those problem areas. It can be highly effective for those clients struggling with acute or chronic pain, tension headaches, or headaches caused by trigger points within muscles. It is also the perfect amount of time to address a wide range of health conditions, such as fibromyalgia, carpal tunnel syndrome, frozen shoulder, plantar fasciitis, various mood disorders, and high blood pressure. It provides quick relief for what is bothering you most! If you are one of the lucky to not be suffering from a pesky problem area or health condition, then the simple relaxation and reduction of stress experienced from a 30-minute massage can help to quiet your mind and get you thinking more clearly!

In addition to the time saving factor of a 30-minute massage, a shorter massage is less expensive. It is great for those on a budget or experiencing added expenses, but still needing a massage. Massage therapy on a consistent basis has many health benefits, and adding in a quick 30-minute session can allow you to maintain wellness with a smaller financial commitment.

Past Information & News

  • Get your hand off the “trigger” point!

    You have probably heard the term “trigger point” and don’t know exactly what a trigger point is…Many of us have them, those annoying little spots on our body that cause tenderness or pain when we touch them.

  • Happy Feet, Happy Life

    Reflexology, also known as the ancient Chinese method of Zone Therapy, is a healing practice based on the principle that each body part, including organs and glands, is represented on the feet. Essentially, our feet are a complete map of our body.

  • Using Hot Stones – What to Expect

    A hot stone massage involves using a good amount of oil which is necessary for gliding.

  • REIKI… GET YOUR ENERGY BACK IN BALANCE

    Reiki provides the most powerful, deep state of relaxation that stills your mind, freeing it from cluttered thoughts and allowing your body to heal itself emotionally, physically, and spiritually.

  • Chakras & Colors

    Reiki is one method for awakening and strengthening the chakras. Through Reiki and the use of color therapy, balance can be brought to all areas of life.